{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a8b4f5c49da9082999c1214?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#308. The Number 1 Reason IBS Advice Feels So Stressful, Overwhelming, &  Impossible To Follow : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Does IBS advice ever feel confusing and stressful AF?</p><p><br></p><p>Even if you're following a clear plan like the FODMAP diet, the sheer requirements of sticking to these protocols can feel overwhelming..</p><p><br></p><p>And there's a reason for that, that you never realised was preventing you from moving forward with your recovery.</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><p><br></p><ol><li>Why IBS advice causes so much stress, overwhelm &amp; often feels IMPOSSIBLE to follow</li><li>the secret trick to actually overcoming IBS in a way that feels straight forward</li><li>How your nervous system stays activated all the time you're lost and unsure what to do to calm your symptoms down</li></ol><p><br></p><p>If you've ever felt lost, hopeless, or stressed AF about online IBS advice, this episode is for you.. hit play and listen now!</p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/v0HgM8pe\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Get My TOP Vagus Nerve Calming Practice!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}