{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a8b4d8820cb324b7709b9f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#306. 3 EASY Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating & IBS Symptoms Fast :IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you forcing your gut to digest food when it's already in a state of stress?</p><p><br></p><p>This can be a huge trigger for those of us with IBS.</p><p><br></p><p>In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system &amp; ibs symptoms after eating.</p><p><br></p><p>You'll discover:</p><p><br></p><ol><li>my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the go</li><li>how these can help calm your nervous system &amp; make post meal flare ups less likely</li><li>why skipping these rituals can keep your ibs flared</li></ol><p><br></p><p>To discover my top tips to calm your nervous system &amp; post meal ibs flare ups, hit play and listen now!</p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/v0HgM8pe\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Get My TOP Vagus Nerve Calming Practice!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}