{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a7da4a4baea6e03b067e0b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://buy.stripe.com/5kQeVf70b6Bm3SU5ha7N60d\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join IBS Without Fear</a></p><p><br></p><p>Do you feel that intense toilet anxiety when you have to GO?</p><p><br></p><p>If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.</p><p><br></p><p>By listening, you'll discover:</p><p><br></p><ol><li>My top hack to handle toilet anxiety</li><li>How this can reduce your anxiety even when you are mid flare</li></ol><p><br></p><p>If you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}