{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a7da49891cf66ecf8f69268?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://buy.stripe.com/5kQeVf70b6Bm3SU5ha7N60d\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join IBS Without Fear</a></p><p><br></p><p>Are you constantly searching for IBS relief by eliminating different foods?</p><p><br></p><p>this obsessed with food removals can actually keep you STUCK in symptoms for longer.</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ol><li>Why thinking iBS is all about food can block you from reducing your symptoms</li><li>What many people's IBS is ACTUALLY triggered by</li><li>The first steps you need to take to calm it down, when your nervous system is involved</li></ol><p><br></p><p>If you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}