{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a7da47e91cf66ecf8f68c39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System :  IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Does your IBS anxiety spike when around other people?</p><p><br></p><p>You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.</p><p><br></p><p>In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.</p><p><br></p><p>You'll discover:</p><p><br></p><ol><li>Why your IBS trigger social anxiety around other people</li><li>How this worry can trigger the onset of a flare up, or make them WORSE</li><li>How to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other people</li></ol><p><br></p><p>If you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play &amp; listen now!</p><p><br></p><p><a href=\"https://buy.stripe.com/5kQeVf70b6Bm3SU5ha7N60d\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join IBS Without Fear</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}