{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a6cb7e7034f16a52eae2287?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery Forever : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/mQmyPxLK\" rel=\"noopener noreferrer\" target=\"_blank\">Submit Your Question For Gut Reactions’ 300th Episode Here!</a></p><p><br></p><p>Are you actually more stressed than you think you are?</p><p><br></p><p>Even if you answered 'no' to that question, you probably are...</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>how realising you're more stressed than you think you are will help you to speed up your IBS recovery journey</li></ol><p><br></p><p>Whether you think you might be more stressed than you think you are or not, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}