{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a6cb75cf7c2060a1ff0c26d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/mQmyPxLK\" rel=\"noopener noreferrer\" target=\"_blank\">Submit Your Question For Gut Reactions’ 300th Episode Here!</a></p><p><br></p><p>Do your IBS symptoms cause panic and anxiety?</p><p><br></p><p>I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.</p><p><br></p><p>In this episode, you will discover:</p><p><br></p><ol><li>Why it isn't actually your SYMPTOMS that are causing your anxiety</li><li>What actually IS causing the anxiety</li><li>A weird analogy to show you how this is true</li></ol><p><br></p><p>If you struggle with anxiety around your symptoms, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}