{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a5ca40f4d4b991ebe9f0e85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Does your IBS make you feel shame and isolation?</p><p><br></p><p>When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.</p><p><br></p><p>In this episode, we're exploring how to reduce the isolation, shame &amp; embarrassment you feel around your IBS.</p><p><br></p><p>You'll discover:</p><p><br></p><ol><li>Why NOT talking about your IBS keeps you stuck in feelings of isolation</li><li>How talking about it will instantly reduce your embarrassment</li><li>The magical way that talking about it makes others feel less shame</li></ol><p><br></p><p>If you struggle with feelings of loneliness, shame and isolation around your IBS, hit play &amp; listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}