{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a56653e70c881d75cf76ea7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You For Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Do you feel the painful embarrassment of having to use the toilet in public when you have IBS?</p><p><br></p><p>There is a simple mindset reframe that could change all of that.</p><p><br></p><p>In this episode, I'll tell you:</p><p><br></p><ol><li>How to instantly reduce IBS embarrassment &amp; toilet anxiety</li><li>The 1 incredible mindset hack that will make your shame of IBS disappear</li></ol><p><br></p><p>If you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}