{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a56597892be37cb7b288d86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Do you ever get iBS flares OUT OF NOWHERE?</p><p><br></p><p>They may not be as random as they seem...</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ol><li>how your vagus nerve could be responsible for flare ups that seem totally random</li><li>the 1 thing you're overlooking, that's keeping your nervous system stuck in overdrive</li><li>my top 2 practices to calm your nervous system and bring your vagus nerve back online</li></ol><p><br></p><p>To find out if your vagus nerve is flaring up your IBS, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}