{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a53f04973fcc6a8a72e006a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#285. Why Pretending You're Fine When You Have IBS Is Burning You Out & Making You Exhausted : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you constantly trying to 'push through' even when your IBS is causing you discomfort &amp; anxiety?</p><p><br></p><p>This could be the exact thing that's leading to your emotional burnout.</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ol><li>Why pretending your fine when you have IBS burns you out</li><li>How this keeps your nervous system stuck in overdrive</li><li>How finding connection &amp; understanding is key in recovery</li></ol><p><br></p><p>To find out how pretending you're fine is burning you out, &amp; why you need to make a change, hit play &amp; listen now.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}