{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a47a3170069388b7a2434a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Have you had a flare up recently?</p><p><br></p><p>It could well be the summer heat that's to blame..</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>How the summer heat &amp; heatwaves can trigger huge IBS flare ups</li><li>How to manage summer without IBS fear</li><li>How to calm down your flare ups</li></ol><p><br></p><p>If you've ever had a flare up in the summer heat, this episode is for you. Hit play &amp; listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}