{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a47a2d72d7a15a9798c9b9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms  : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Does your IBS fill you with stress, dread and fear?</p><p><br></p><p>Those exact emotions could be exactly what's holding you back from recovery..</p><p><br></p><p>In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better.</p><p><br></p><p>Inside, you'll discover:</p><p><br></p><ol><li>Exactly why you have become so used to the stress &amp; anxiety of IBS</li><li>How that's holding you back from feeling better</li><li>The exact next steps you need to take, to feel better</li></ol><p><br></p><p>If you're struggling with IBS symptoms, as well as the stress &amp; anxiety they case, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}