{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a428c8a81f451b905f64b2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Does the panic spiral of an IBS flare up hit you HARD?</p><p><br></p><p>Relying on immodium is NOT going to help you get to the bottom of your issue.</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>How to instantly calm the anxiety &amp; panic of an IBS flare up</li></ol><p><br></p><p>So if you're ready to calm your IBS flare up anxiety, hit play and listen now</p><p><br></p><p><strong>&nbsp;</strong><a href=\"https://bit.ly/4fmmxVc\" rel=\"noopener noreferrer\" target=\"_blank\">Find Out What’s Flaring Up Your Nervous System &amp; IBS</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}