{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a3cfed1d760508ebaefe13b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you worried an IBS flare up is going to ruin your holiday this summer?</p><p><br></p><p>There are some pretty simple tips you can use to help it.. you know.. NOT do that.</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>My top tips to avoid an IBS flare up while on holiday this summer</li><li>How to recover from a flare up way more quickly (incase the first one failed.. ^)</li></ol><p><br></p><p>If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now! </p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/LN3wwp3g\" rel=\"noopener noreferrer\" target=\"_blank\">Find Out What’s Flaring Up Your Nervous System &amp; IBS</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}