{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a292e8f262000e47576aad6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you overlooking the most important factor when it comes to calming your IBS?</p><p><br></p><p>Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>Th incredible healing power of sleep for IBS flare ups</li><li>Why your IBS STILL flares up, even when you think you're sleeping perfectly</li><li>The 1 thing you NEED to know if you want your sleep to calm your IBS</li></ol><p><br></p><p>To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!</p><p><br></p><p><br></p><p><a href=\"https://bit.ly/43m2qiJ\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Vagus Nerve Summer Reset Now!</a></p><p><br></p><p><a href=\"https://bit.ly/3SxkVhJ\" rel=\"noopener noreferrer\" target=\"_blank\">Find Your IBS Nervous System Trigger</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}