{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a1c791a717bd81fe419776c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Ever had an IBS flare-up where the pain sends you straight into panic mode?</p><p><br></p><h2><br></h2><p>When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.</p><p><br></p><p><br></p><h2><br></h2><p>In this episode, you’ll learn:</p><ol><li>Why painful IBS flare-ups can create a real physiological panic response in your body.</li><li>How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.</li><li>The 1 sentence to use, that can help you calm your nervous system &amp; panic during a flare-up.</li></ol><h2><br></h2><p>Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment.</p><p><br></p><p><a href=\"https://bit.ly/4u20vug\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy!</a></p><p><br></p><p><br></p><p><strong>&nbsp;</strong><a href=\"https://bit.ly/4fmmxVc\" rel=\"noopener noreferrer\" target=\"_blank\">Find Out What’s Flaring Up Your Nervous System &amp; IBS</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}