{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a19c2ccf7ef7759588591ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#268. The Incredible Way Health Visualization Can Calm Your Gut & Rewire Your Nervous System To Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Could visualising a calm gut help you stop spiralling when IBS symptoms appear?</p><h2><br></h2><p>When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse.</p><p><br></p><p><br></p><p>In this episode, you’ll discover:</p><ul><li>Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-ups feel more intense</li><li>How visualisation can help communicate safety to your body and support your gut in calming more quickly</li><li>What visualisation can and can’t do for IBS, so you can use it realistically without blaming yourself or expecting it to fix everything overnight</li></ul><p><br></p><p>Press play now to learn how to use visualisation as a simple gut-calming tool when IBS symptoms start to take over.</p><p><br></p><p><a href=\"https://bit.ly/4fMmORh\" rel=\"noopener noreferrer\" target=\"_blank\">Find Out What Could Be Flaring Up Your Nervous System &amp; IBS</a></p><p><br></p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}