{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a1485d4b9ac1c860c58b7ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'</p><p><br></p><p>Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.</p><p><br></p><p>In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.</p><p><br></p><p>You'll discover:</p><ol><li>How to cope with the anxiety of a sudden IBS flare up</li><li>Why mental preparation is ESSENTIAL</li><li>How to calm your nervous system when you have this anxiety flare up</li></ol><p><br></p><p>To calm your flare up anxiety for good, hit play &amp; listen now!</p><p><br></p><p><br></p><p><a href=\"https://mailchi.mp/620ad0e485b8/the-calm-gut-academy-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy!</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}