{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69f7930c417b02e938f947db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>are you constantly worrying about your next flare up?</p><p><br></p><p>what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?</p><p><br></p><p><br></p><p>in this episode, you will discover:</p><p>-why you can't stop thinking about your next IBS flare up</p><p>-how this is making your IBS worse &amp; stealing your happiness</p><p><br></p><p>to discover the truth behind flare up anxiety, hit play and listen now</p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/d0X5QIPF\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Register For The Free Live Event</a></p><p>To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood &amp; Triggering Stress</p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}