{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69f1e7fb072da6bd6b15b0b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you constantly resisting, your symptoms, wishing they weren't there?</p><p><br></p><p>What if this exact reaction is what is fuelling flare ups?</p><p><br></p><p>In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.</p><p><br></p><p>You'll Discover:</p><ol><li>How negative emotions like anxiety toward your IBS are fuelling your symptoms</li><li>Why these responses are deep rooted in a need to control your gut &amp; why this is making your anxiety &amp; symptoms worse</li><li>1 mindset trick that can instantly calm down your gut &amp; anxiety</li></ol><p><br></p><p>To discover how a need to control is triggering your flare ups &amp; anxiety, hit play a listen now!</p><p><br></p><p><a href=\"https://atavianutrition.com/join-the-calm-gut-academy/\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy</a></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu?typeform-source=www.google.com\" rel=\"noopener noreferrer\" target=\"_blank\">Take The IBS Nervous System Quiz</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}