{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69ef4545c617e85a873b3217?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>What if calming your nervous system was as simple as slowing down your day to day movements?</p><p><br></p><p>It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.</p><p><br></p><p>In this episode, you will discover:</p><ol><li>Why slowing down is your secret weapon to calming your nervous system and IBS</li><li>How to implement the slow down technique, to calm your IBS</li></ol><p><br></p><p>If you're ready to calm your nervous system &amp; reduce IBS flares, hit play and listen now!</p><p><br></p><p><br></p><p><a href=\"https://atavianutrition.com/join-the-calm-gut-academy/\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy</a></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu?typeform-source=www.google.com\" rel=\"noopener noreferrer\" target=\"_blank\">Take The IBS Nervous System Quiz</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}