{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69de14042cab0d3ec8782d11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#252. The Anxiety Trap That Is Making You Obsessed With Needing To Know  Where The Nearest Toilet Is & How This Is Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://calm-gut-academy.circle.so/checkout/the-calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Join The Calm Gut Academy Here!</a></p><p><br></p><p>What if your constant need to know where the nearest toilet is… is actually making your IBS symptoms worse?</p><p><br></p><p>If you’re always scanning for bathrooms, planning routes, or avoiding places altogether, it can feel like you’re just being prepared - but underneath, your nervous system is stuck in a cycle of fear and control.</p><p><br></p><p>This episode speaks directly to that exhausting mental load and helps you understand why your search for safety might be reinforcing the very symptoms you’re trying to avoid.</p><p><br></p><p>You'll Discover:</p><ul><li>Why your brain links uncertainty with danger and how that fuels IBS flare-ups</li><li>How control-based habits (like mapping toilets) are keeping you stuck in a stress cycle</li><li>A gentler way to build real internal safety so you can feel calmer and less in fear of your IBS in daily life</li></ul><p><br></p><p>Press play now to learn how to break free from the constant need for control and start feeling safer, calmer, and more confident wherever you go.</p><p><br></p><p><br></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/the-calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Join The Calm Gut Academy Here!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}