{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69764fad1f18d4661c2256b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"<p><a href=\"https://calm-gut-academy.circle.so/checkout/21-day-ibs-identity-reset-experience\" rel=\"noopener noreferrer\" target=\"_blank\">⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️</a></p><p><br></p><p>Do you feel powerless against your IBS, like every flare-up proves nothing is changing?</p><p><br></p><p>The way you frame your IBS can either keep your nervous system on high alert or help you start solving it.</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><ol><li>The incredible mindset hack that helps you to calm IBS faster</li><li>How curiosity and problem-solving can replace fear and frustration around flare-ups</li><li>Practical ways to identify patterns and pieces of your IBS puzzle, to help you calm IBS flare ups faster</li></ol><p><br></p><p>Press play to start reframing your IBS, calm your nervous system, and approach flare-ups as valuable clues rather than setbacks.</p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p>To finally Understand What's Triggering Your IBS, get Weekly Bonus Content &amp; Supportive Community Who Will Help To Accelerate Your IBS Recovery</p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}