{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69764e579252830699353de0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#239. How Chronic Stress Keeps Your IBS Symptoms Flared Up & Negatively Rewires Your Gut - And How To Reverse It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"<p><a href=\"https://calm-gut-academy.circle.so/checkout/21-day-ibs-identity-reset-experience\" rel=\"noopener noreferrer\" target=\"_blank\">⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️</a></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p>To access bonus audio deep dives around how to calm stress &amp; IBS</p><p><br></p><p><br></p><p>Do you feel like your IBS is constantly flaring - even when life seems “normal” - and wonder why it never fully settles?</p><p><br></p><p>Chronic stress can keep your gut on high alert, rewiring your nervous system to react faster and more intensely to everyday sensations.</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><ol><li>How chronic stress keeps your nervous system and gut stuck in survival mode, worsening IBS symptoms</li><li>Why repeated stress trains your gut-brain axis to overreact, creating flare-ups even before triggers appear</li><li>Practical, gentle strategies to retrain your nervous system, reduce stress, and calm your IBS over time</li></ol><p><br></p><p>Press play to learn how to step out of the cycle of stress-driven flare-ups and start calming your gut for good.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}