{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69764aad925283069934bf7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"<p>Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?</p><p><br></p><p>Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gut</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><ol><li>How sleep helps reset your nervous system and reduce IBS flare intensity</li><li>Why poor or inconsistent sleep keeps your body in survival mode and lowers your tolerance to triggers</li><li>Simple, incremental strategies to create restorative sleep without pressure or perfection</li></ol><p><br></p><p>Press play to learn how protecting your sleep can calm your gut and make IBS flare-ups easier to manage.</p><p><br></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p>To finally Understand What's Triggering Your IBS, get Weekly Bonus Content &amp; Supportive Community Who Will Help To Accelerate Your IBS Recovery</p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}