{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#235. How You're Keeping Your Own IBS In Flare Up Mode By Neglecting Your Nervous System : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"

Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptoms never fully settle?


Your IBS isn’t flaring because your body is broken — it’s flaring because your nervous system is on high alert.


In this episode, you'll discover:

  1. How living in constant anticipation and vigilance keeps your nervous system — and your gut — in a state of high alert
  2. Why symptoms won’t fully calm down until your body feels safe and supported
  3. Practical ways to retrain your nervous system with mindset and bodily interventions to reduce flares


Press play to understand what’s really driving your IBS and take the first step toward genuinely calming your body and your gut.


To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call


Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery






Take The Quiz To Find Out Your IBS Nervous System Score Here


Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz


Instagram: @atavia.minoudis


","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}