{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"

Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?


IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.


In this episode, you'll discover:

  1. Why IBS triggers anxiety and keeps your nervous system stuck in fight-or-flight
  2. How changing the way you perceive flareups can reduce the threat your brain assigns to them
  3. Practical steps to calm your anxiety during flares and regain a sense of control


Press play to learn how to stop fear from driving your symptoms and reclaim calm in your body and mind.


Click Here To Join The Calm Gut Academy & Community!

To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery






Take The Quiz To Find Out Your IBS Nervous System Score Here


To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

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Find out what could be the MAIN cause of your IBS:

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Instagram: @atavia.minoudis


","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}