{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69690d28978b5fb1e59445bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#230. Instantly Calm IBS Anxiety & Flare Ups Using This 1 Surprising Sentence : IBS, Irritable Bowel Syndrome, Gut Health & Bloating","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/JbVG2LYi\" rel=\"noopener noreferrer\" target=\"_blank\">Register For The January Live Space Here</a></p><p><br></p><p><br></p><p><br></p><p>Ever notice how IBS anxiety can spiral the moment you sense a flare coming on  - even before symptoms fully hit?</p><p><br></p><p>If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anxiety, flareups, and fear around food or plans feel impossible to escape.</p><p><br></p><p>In this episode, we will look at a simple but powerful mindset shift designed to help you calm your nervous system, feel safer in your body, and reduce the intensity of IBS-driven anxiety - even during a flare.</p><p><br></p><p>You'll discover:</p><ol><li>Why IBS can feel like a form of ongoing trauma and how this keeps your body stuck in fight-or-flight</li><li>How one simple sentence can instantly signal safety to your nervous system and calm gut symptoms</li></ol><p><br></p><p>Press play to learn a gentle, practical tool you can start using today to feel calmer, safer, and more in control of your gut.</p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p><br></p><p>To finally Understand What's Triggering Your IBS, get Weekly Bonus Content &amp; Supportive Community Who Will Help To Accelerate Your IBS Recovery</p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS::</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}