{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69690cef40cb06a2d47ac9b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups  : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p>Why does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?</p><p><br></p><p>If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.</p><p><br></p><p>In this episode, you’ll discover:</p><ul><li>Why quality sleep doesn’t automatically mean restorative sleep for IBS</li><li>The hidden habit during your day that keeps your nervous system on high alert at night</li><li>What actually needs to shift so your gut can calm down, repair, and feel better by morning</li></ul><p><br></p><p>Press play to uncover why your gut isn’t calming down at night—and how to finally make sleep work <em>with</em> your IBS, not against it.</p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/JbVG2LYi\" rel=\"noopener noreferrer\" target=\"_blank\">Register For The January Live Space Here</a></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}