{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/69690cb74715c79510870ae7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#228. The 1 Thing You're Doing That Is Encouraging IBS Flare Ups (& It Has NOTHING To Do With Food)","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/JbVG2LYi\" rel=\"noopener noreferrer\" target=\"_blank\">Register For The January Live Space Here</a></p><p><br></p><p><br></p><p>What if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?</p><p><br></p><p>If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.</p><p><br></p><p>In this episode, you’ll gain:</p><ul><li>Awareness of how your thoughts and self-talk directly drive nervous system activation and flareups</li><li>A simple, realistic way to shift your mindset without forcing toxic positivity</li><li>Relief from feeling powerless by learning how small internal changes can calm both your mind and your gut</li></ul><p><br></p><p>Hit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Quiz To Find Out Your IBS Nervous System Score Here</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS::</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}