{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/691a4ad72e9210d8a3fe1de8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#217. Why Pretending You Can Drink Like Everyone Else Is Hurting Your IBS & How To Reframe Your Expectations To Calm IBS Flare Ups  :  Calm Gut Advent Day 22 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)","description":"<p><a href=\"https://evh61tlde6b.typeform.com/to/gPHMQyiT\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Get A FREE IBS Audit!</a></p><p><br></p><p><a href=\"https://calm-gut-academy.circle.so/checkout/calm-gut-academy\" rel=\"noopener noreferrer\" target=\"_blank\">Click Here To Join The Calm Gut Academy &amp; Community!</a></p><p>To finally Understand What's Triggering Your IBS, get Weekly Bonus Content &amp; Supportive Community Who Will Accelerate Your IBS Recovery</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call\" rel=\"noopener noreferrer\" target=\"_blank\">Book Your Free Discovery Call</a></p><p><br></p><p>Find out what could be the MAIN cause of your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: @atavia.minoudis</a></p><p><br></p><p>Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!</p><p><a href=\"https://atavianutrition.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\">Supplement E Shop</a></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}