{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"

Do you feel bloated even before you’ve eaten breakfast?


If so, you’re not alone—and you’re definitely not broken.


In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.


In this episode, you’ll discover:

  1. The 12-hour fasting rule and why it’s the easiest gut reset you can do overnight
  2. The 80% eating rule from the world’s longest-living communities—and how it supports bloating relief
  3. When NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)


Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.





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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}