{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/68275b7b50cf1b42f41e2d86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#144. Why The Way You're Eating Is Wreaking Havoc On Your Vagus Nerve & Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you sabotaging your digestion before your first bite — just by eating while stressed?</p><p><br></p><p> If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.</p><p><br></p><p>In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.</p><p>Here’s what you’ll learn:</p><ol><li>Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.</li><li>How your body needs safety cues like deep breathing or stillness to actually process food.</li><li>Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.</li></ol><p><br></p><p>Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.</p><p><br></p><p>Become An IBS Warrior Founding Member &amp; Join The Community Here:</p><p><a href=\"https://ibs-warrior-community.circle.so/checkout/ibswarriors\" rel=\"noopener noreferrer\" target=\"_blank\">Join The IBS Warrior Membership &amp; Community</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call?month=2024-10\" rel=\"noopener noreferrer\" target=\"_blank\">Free Discovery Call</a></p><p><br></p><p><br></p><p>Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!</p><p><a href=\"https://atavianutrition.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\">Supplement E Shop</a></p><p><br></p><p>Find out what could be causing your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p>This podcast is dedicated to helping women with IBS and poor gut health.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p><p><br></p><p><br></p><p>Episodes Mentioned:</p><p><a href=\"https://podcasts.apple.com/gb/podcast/139-pre-meal-rituals-you-need-to-do-to-reset-your-nervous/id1726651851?i=1000708410764\" rel=\"noopener noreferrer\" target=\"_blank\">Pre Meal Rituals Episode Link</a></p><p><br></p><p><br></p><p>Become An IBS Warrior Founding Member &amp; Join The Community Here:</p><p><a href=\"https://ibs-warrior-community.circle.so/checkout/ibswarriors\" rel=\"noopener noreferrer\" target=\"_blank\">Join The IBS Warrior Membership &amp; Community</a></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call?month=2024-10\" rel=\"noopener noreferrer\" target=\"_blank\">Free Discovery Call</a></p><p><br></p><p><br></p><p>Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!</p><p><a href=\"https://atavianutrition.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\">Supplement E Shop</a></p><p><br></p><p>Find out what could be causing your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>This podcast is dedicated to helping women with IBS and poor gut health.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}