{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6802b2923d09fdf27f5f3025?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health","description":"<p>Feel like your bloating is out of control?</p><p><br></p><p>You're not alone.</p><p><br></p><p>Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial  shift you need to make <em>before</em> any gut health tip will stick.</p><p><br></p><p>Inside this episode, you’ll learn:</p><ol><li>Why calming your nervous system <em>before</em> you eat is non-negotiable for digestion</li><li>The secret supplement that can help yo reduce bloating before its eve begun</li><li>The 3 steps you NEED to follow, to say goodbye to bloating for good</li></ol><p><br></p><p>🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now!</p><p><br></p><p><br></p><p><br></p><p>To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:</p><p><a href=\"https://calendly.com/atavia-nutrition/free-discovery-call?month=2024-10\" rel=\"noopener noreferrer\" target=\"_blank\">Free Discovery Call</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://evh61tlde6b.typeform.com/to/ejQ13nIu\" rel=\"noopener noreferrer\" target=\"_blank\">CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS</a></p><p><br></p><p><a href=\"https://www.instagram.com/atavia.minoudis/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow me on instagram @atavia.minoudis</a></p><p><br></p><p>Be The First To Join The Facebook Community</p><p><a href=\"https://www.facebook.com/groups/8274146819378863?locale=en_GB\" rel=\"noopener noreferrer\" target=\"_blank\">Join The IBS Community!</a></p><p><br></p><p>Find out what could be causing your IBS:</p><p><a href=\"https://evh61tlde6b.typeform.com/to/mOqRR3L5\" rel=\"noopener noreferrer\" target=\"_blank\">Take the IBS Quiz</a></p><p><br></p><p>This podcast is dedicated to helping women with IBS and poor gut health.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}