{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/669d51e54a41c3e9ce20e2f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS  : IBS, Gut Health & Irritable Bowel Syndrome","description":"<p>What if there were 3 simple things you could do right now, to support a reduction in your IBS?</p><p><br></p><p>Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?</p><p><br></p><p>In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:</p><p><br></p><ol><li>Why the Vagus Nerve is so important in IBS</li><li>The top 3 ways to reduce IBS symptoms using your vagus nerve</li><li>1 secret hack that will lead to the BEST RESULTS when using your vagus nerve to reduce IBS symptoms</li></ol><p><br></p><p>To discover how to activate your vagus nerve to reduce IBS symptoms, hit play and listen now</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Follow me on instagram @atavia.minoudis</p><p><br></p><p><br></p><p><br></p><p><br></p><p>This podcast is dedicated to helping women with IBS and poor gut health.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}