{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/660dccc3acbcaf001740009a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#22. How To Handle Irritable Bowel Syndrome Sickness  : IBS, Gut Health & Irritable Bowel Syndrome","description":"<p>IBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome.</p><p><br></p><p>But what can we do when sickness strikes? And why does this happen in the first place?</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ol><li>How to adjust your workplace to reduce sick days</li><li>1 mindset hack to reduce stress around IBS related sick days</li><li>Why IBS causes us more sick days than those without IBS</li></ol><p><br></p><p>To uncover the surprising truth about how IBS is really making us sick, as well as what to do about it, hit play and listen now.</p><p><br></p><p><br></p><p><br></p><p>This podcast is dedicated to helping women with IBS and poor gut health.</p><p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p><p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist DipCNM.             Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health"}