{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a95831bac11800167e9e69/6625471ea50989001217ed66?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 Easy Steps to the Best Nighttime Routine","description":"<p>It seems like everyone is talking about routines, but friends, they make all the difference. In today's episode, I'm going to walk you through my own nighttime routine and how I believe it can completely change your sleep and next day!</p><p><br></p><p><strong>Mentioned in this Episode</strong></p><p><a href=\"https://www.amazon.com/s?k=kindle&amp;crid=18O4GJHSX3EPJ&amp;sprefix=kin%2Caps%2C87&amp;ref=nb_sb_ss_ts-doa-p_1_3\" rel=\"noopener noreferrer\" target=\"_blank\">Kindle</a></p><p><a href=\"https://www.amazon.com/Dr-Teals-Epsom-Melatonin-Essential/dp/B098QDYPBH/ref=asc_df_B098QDYPBH/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=532923071258&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2728120640926522933&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9013266&amp;hvtargid=pla-1432938610955&amp;psc=1&amp;mcid=48cf728e176d36a697071e3b40b8c156&amp;gclid=Cj0KCQjw8pKxBhD_ARIsAPrG45ntZx1mh9YyjeVs5pCCa78h7t6mFLn93eNb02uIaUeBxlf6qXXXIsoaAoRTEALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Teal's Epsom Salt with Lavender and Melatonin</a></p><p><a href=\"https://www.amazon.com/s?k=magnesium+bath+soak&amp;hvadid=409940648862&amp;hvdev=c&amp;hvlocphy=9013266&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=17621374349171419842&amp;hvtargid=kwd-34794861143&amp;hydadcr=24656_11410729&amp;tag=googhydr-20&amp;ref=pd_sl_dl52bb7nn_e\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium Bath Soak</a></p><p><a href=\"https://cozyearth.com/products/long-sleeve-bamboo-pajama-set?variant=41039987474612\" rel=\"noopener noreferrer\" target=\"_blank\">Bamboo pajamas</a></p><p><a href=\"https://open.spotify.com/playlist/37i9dQZF1DWUWUfWSLE7dn\" rel=\"noopener noreferrer\" target=\"_blank\">Reading adventure spotify playlist</a>!</p><p><a href=\"https://zoskinhealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Zio</a></p><p><a href=\"https://beautybyskinluxe.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Skin Luxe Aesthetics</a></p><p><br></p><p><strong>Connect with Kelly:</strong></p><p><a href=\"https://abraidedblonde.com/\" rel=\"noopener noreferrer\" target=\"_blank\">abraidedblonde.com</a></p><p><a href=\"https://www.instagram.com/abraidedblonde/\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/abraidedblonde</a></p><p><a href=\"https://www.instagram.com/aconfidentblonde/\" rel=\"noopener noreferrer\" target=\"_blank\">instagram.com/aconfidentblonde</a></p>","author_name":"Kelly Schwartz"}