{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a7a95442280b001775f43b/66b2f2f5ec20c36e8eee2b7c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 21 - Setting up a Structure for Your Activities Each Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65a7a95442280b001775f43b/1723003569526-98c77f08-3274-4a5a-8406-59de1be9daab.jpeg?height=200","description":"<p>This conversation is about creating a simple structure for neurodivergent solo moms who are focused on running their own business. I emphasise the importance of keeping the structure simple and acknowledges the challenges of balancing neurodivergence and parenting. I share my own experience and offers tips for setting up a daily structure, including pulling oracle cards, connecting with the body, talking or writing, posting on social media, and one-on-one connection. I encourages experimentation and finding what works best for each individual.</p><p><br></p><p><strong>Stay Connected</strong></p><p>Gretel is a Relationship Coach &amp; Trauma Therapist helping neurodivergent single mums running their own business to feel&nbsp;less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.&nbsp;</p><p><br></p><p>Website: <a href=\"http://www.greteljanecoaching.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">www.greteljanecoaching.com.au</a></p><p>Facebook: <a href=\"http://www.facebook.com/greteljanecoaching\" rel=\"noopener noreferrer\" target=\"_blank\">www.facebook.com/greteljanecoaching</a></p><p><br></p><p>I use a unique blend of Human Design &amp; Somatic Trauma Healing modalities to support you to thrive.</p><p><br></p><p>I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.</p><p><br></p><p>Gretel xx</p>","author_name":"Gretel Khan"}