In this short but sweet episode, I share some thoughts on self-trust, which is something that comes up in a lot of my client sessions and in my own work. I discuss the importance of self-trust and its connection to self-love, self-belief, and self-acceptance and emphasize the need to explore and understand our inner world, including the parts of ourselves that don't feel okay or don't trust. I also highlight the significance of processing anger and rage as part of the self-trust journey and encourage listeners as always, to drop into their bodies, notice sensations, and acknowledge whatever is present without judgment. The episode concludes with questions for self-reflection on areas of self-trust and the feelings associated with it.
Get in touch
I am a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.
Website: www.greteljanecoaching.com.au
Facebook: www.facebook.com/greteljanecoaching
I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.
I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.
Gretel xx