{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a5932db97db900172e715e/66ceb633a8b818a79a96629e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Being Present & Preparing for What’s Next: Catching Up with Katherine & Shelbi","description":"<p>In this episode of&nbsp;<em>Table Pancakes</em>, Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance&nbsp;<strong>soaking in the present while preparing for the future.</strong></p><h3><br></h3><h3><strong>What We Cover:</strong></h3><h4><strong>Katherine’s Staycation in Brooklyn</strong></h4><ul><li>Enjoying a <strong>peaceful Labor Day weekend</strong> in the city</li><li><strong>I took&nbsp;strolls through the Botanic Gardens, made new connections, and spent time with family</strong> during US Open Fan Week</li><li>Embracing the <strong>quieter side of New York</strong> and savoring the moment</li></ul><h4><strong>Shelbi’s West Coast Check-In</strong></h4><ul><li>Recording from <strong>San Francisco</strong>, a city she’s revisiting with gratitude after years of traveling there for work</li><li>Prepping for a <strong>family wedding in Minneapolis</strong> before an action-packed return to New York</li><li>I look forward to attending the&nbsp;<strong>US Open, hosting a&nbsp;family for an Usher concert, and jetting off to Amsterdam</strong></li><li>Balancing a <strong>busy schedule with being present</strong> and appreciating every experience</li></ul><h3><br></h3><h3><strong>Join the Conversation</strong></h3><p>Email us: <strong>tablepancakespod@gmail.com</strong></p><p>Follow us on Instagram: <a href=\"https://instagram.com/tablepancakespod\" rel=\"noopener noreferrer\" target=\"_blank\">@tablepancakespod</a></p><p>Connect with us: <a href=\"https://instagram.com/shelbihq\" rel=\"noopener noreferrer\" target=\"_blank\">@shelbihq</a> | <a href=\"https://instagram.com/katherinehfoster\" rel=\"noopener noreferrer\" target=\"_blank\">@katherinehfoster</a></p><p><br></p><p>If you enjoyed this episode, we’d love it if you <strong>rated, reviewed, and subscribed</strong> to the show. Your support helps us continue these conversations.</p>","author_name":"Katherine Foster and Shelbi Jones"}