Have you reached midlife and suddenly found that you no longer feel like yourself?
Perhaps your energy has disappeared, your confidence has taken a knock, your body feels different or the healthy habits that worked in your 20s and 30s are no longer giving you the same results.
In this episode of Healing With Teeling, I’m joined by Kelly Phillips, founder of Strong Womenopause™ and Executive Menopause Coach.
Kelly shares how anxiety, joint pain and sciatica affected her health and legal career. After finding that strength training helped her symptoms, she retrained as a personal trainer before specialising in perimenopause and menopause.
We discuss:
• Why menopause can make you feel as though you have lost yourself
• How brain fog, low energy and physical changes affect confidence
• Why busy women often push through their symptoms
• How your nutrition and exercise needs change during midlife
• Why protein and strength training matter
• Why carbohydrates and healthy fats still have a place in your diet
• The truth about potatoes, because naturally I needed to ask
• Why sleep and recovery are so important
• How menopause can affect relationships and stress levels
• How partners, families and workplaces can offer support
Kelly also shares three simple places to start:
The main message from this conversation is that you do not have to struggle in silence or simply put up with your symptoms. Start by noticing what is happening in your body and make one manageable change at a time.
ABOUT KELLY
Kelly Phillips is the founder of Strong Womenopause™ and an Executive Menopause Coach. She helps ambitious women understand menopause, reduce the symptoms holding them back and rebuild their health, confidence and performance.
Kelly also works with organisations to improve menopause awareness and support in the workplace.
THE COLLECTIVE
The Collective is Kelly’s online membership for women going through perimenopause and menopause.
Members receive education, nutrition guidance, strength workouts, live yoga and Pilates, Q&A sessions, guest workshops and community support.
CONNECT WITH KELLY
WAYS TO TAKE THE NEXT STEP WITH RACHEL
💕 TAKE THE LOVE-BLOCKING ARCHETYPE QUIZ
Menopause may affect how you feel, but old relationship patterns, beliefs and emotional wounds can also influence your confidence and relationships.
Take my “Why Am I Still Single?” quiz to find out your Love-Blocking Archetype and understand what may be happening underneath your relationship patterns.
If midlife has left you questioning who you are, what you want or how you feel about your relationships, you do not have to work through it alone.
During an Empowerment Session, we’ll look at where you are now, what may be keeping you stuck and the support that could help you move forward.
Whether you want to heal after heartbreak, rebuild your confidence, find yourself again or create healthier love, this is a place to start.
CONNECT WITH RACHEL
Join the Life After Divorce facebook group here.
This episode shares general education and personal experiences. Please speak to a qualified healthcare professional about your individual symptoms or treatment.
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