{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a528157c40240016dfbc2c/6a15c3d98ff41815a8849929?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hidden Cost of Being the “Strong Successful Woman” | ADHD, Burnout & Relationships","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65a528157c40240016dfbc2c/1779811093808-c91bfab8-5347-4b33-a364-164203a721e5.jpeg?height=200","description":"<p>In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself.</p><p>Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received her ADHD diagnosis in adulthood.</p><p>Together, Rachel and Sarah explore:</p><ul><li>How ADHD can impact relationships, friendships, self-worth and identity</li><li>The pressure many high-achieving women place on themselves</li><li>Burnout, masking and emotional overwhelm</li><li>People pleasing and overcommitting</li><li>Rejection sensitivity and emotional triggers</li><li>Financial chaos, impulsivity and dopamine seeking</li><li>Why diagnosis can feel validating rather than limiting</li><li>The importance of boundaries, self-awareness and self-acceptance</li><li>Learning to stop abandoning yourself to fit in</li></ul><p>This episode is a reminder that you are not “too much” you may simply need to understand yourself differently.</p><h3><br></h3><p>If today’s episode resonated with you and you’re struggling with self-worth, relationship patterns, burnout or emotional overwhelm, you can book an empowerment session with Rachel here:</p><p>✨ <a href=\"https://www.rachelteeling.com/book-an-empowerment-session?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Book an Empowerment Session with Rachel Teeling</a></p><p>Take Rachel’s free Love Blocking Archetype Quiz:</p><p><br></p><h4><strong>ADHD Support &amp; Information</strong></h4><ul><li><a href=\"https://adhduk.co.uk?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD UK</a></li><li><a href=\"https://www.addiss.co.uk?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">ADDISS – The National ADHD Information and Support Service</a></li><li><a href=\"https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">NHS ADHD Overview</a></li><li><a href=\"https://adhduk.co.uk/right-to-choose/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Right to Choose ADHD Pathway Information</a></li></ul><p>Thank you for listening to Healing with Teeling. If this episode helped you, please follow the podcast, leave a review and share it with someone who may need to hear it today.&nbsp;</p>","author_name":"Rachel Teeling"}