{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a528157c40240016dfbc2c/678141ffec40818e0b6023e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Renew You This January","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65a528157c40240016dfbc2c/1736524056517-e2c3713b-3447-480f-a2e1-55279db5c72d.jpeg?height=200","description":"<p>In this episode of <em>Healing with Teeling</em>, we’re exploring a powerful shift for the new year—<em>renewal</em>. Forget the tired “New Year, New You” narrative. Instead, let’s focus on <em>BeYou Renewed</em>: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.</p><p><br></p><h3>Here’s What We Cover:</h3><ul><li>How our experiences influence who we are and why heartbreak can feel all-consuming.</li><li>The subconscious mind’s role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?</li><li>Why your subconscious clings to old relationships, even when they’re unhealthy, and how to reprogram those patterns.</li><li>Practical tips to recognize and challenge the thoughts that trigger you.</li><li>A sneak peek into the <em>BeYou Renewed Mini Course</em>, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.</li></ul><p>If you’re ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.</p><p><br></p><p><strong>✨ Free Resource: <em>Detach</em> Workbook – Let Go and Move Forward! ✨</strong></p><p><br></p><p>Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, <em>Detach</em>, and start your journey toward healing today!</p><p>This workbook includes:</p><p>✨ Practical tasks to help you emotionally detach from your ex.</p><p>✨ Reflective exercises to create clarity and peace of mind.</p><p>✨ Tools to help you focus on yourself and your future.</p><p>👉 <a href=\"https://open.acast.com/networks/65a51f1ec3657c00169af9e9/shows/65a528157c40240016dfbc2c/www.rachelteeling.com/detach-6709\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Click here to grab your free workbook</strong></a> and take the first step to reclaiming your independence and creating space for your next chapter.</p><p><br></p><p><strong>Connect with me:</strong></p><p>✨ Instagram: <a href=\"https://www.instagram.com/rachelteelingcoaching\" rel=\"noopener noreferrer\" target=\"_blank\">@rachelteelingcoaching</a></p><p>✨ Facebook: <a href=\"https://www.facebook.com/rachelteelingcoaching\" rel=\"noopener noreferrer\" target=\"_blank\">Rachel Teeling Coaching</a></p><p>✨ Website: <a href=\"https://www.rachelteeling.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.rachelteeling.com</a></p><p><br></p><p>Let’s rebuild, rediscover, and thrive together!</p>","author_name":"Rachel Teeling"}