{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a520d295e53d00164a534a/6817d97bcea66829868e0964?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11 règles pour s'améliorer sans pression","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65a520d295e53d00164a534a/1746393269234-041299e1-fd42-4a4a-81a2-354245c71e7e.jpeg?height=200","description":"<p>Dans cet épisode récapitulatif, je te partage les 11 clés qui vont te permettre d'évoluer constamment mais tranquillement ! Bonne écoute 💌</p>","author_name":"EVEL "}