{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a47774968ba8001771f445/686cadfa6092bb6fb2cfca23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"QAH Episode 118: Run Like Pheidippides - A Half-Arsed History Couch to 5K","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65a47774968ba8001771f445/1751952675855-373eecaf-bc57-4474-b499-fe0a1c1121c0.jpeg?height=200","description":"<p>Quarter-Arsed History presents: of all things, this week, a guide to how you could try your hand at long-distance running by giving a Couch to 5K a crack.</p><p><br></p><p>Hi-res version of the Couch to 5K template: https://drive.google.com/file/d/16B3Gd4lUfIcYKrdUmWGknB9izho20SbJ/view</p><p><br></p><p>History's Strangest Deaths, the first Half-Arsed History book, releases on the 5th of August across the Australia and Aotearoa New Zealand region. Pre-order your copy from Booktopia or A&amp;U:</p><p>AU/NZ: https://www.booktopia.com.au/history-s-strangest-deaths-riley-knight/book/9781761472589.html</p><p>International: https://www.allenandunwin.com/browse/book/Riley-Knight-History's-Strangest-Deaths-9781761472589</p>","author_name":"Riley Knight"}