{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65a13ce196da960017864c60/66168f2f38fca00017f2e82c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maternal Mental Health Chat","description":"<p>On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.</p><p><br></p><p>Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.&nbsp;</p><p><br></p><p>Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.</p><p>&nbsp;</p><p>Facebook - @emmabenyon.coach</p><p>Instagram - @emmabenyon.coach</p><p>Website - <a href=\"https://emmabenyoncoaching.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmabenyoncoaching.co.uk/</a></p><p>Email - <a href=\"mailto:emma@emmabenyoncoaching.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">emma@emmabenyoncoaching.co.uk</a></p><p>Nurture mum 1:1 pocket coaching -&nbsp;<a href=\"https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching</a></p><p>&nbsp;</p>","author_name":"Carla Lett"}