136 | Emily and Myfi catch up with first repeat guest Deanne Parks for a wide-ranging conversation about rural women’s mental health, her Inside Out workshops, and how life has changed over the past two years. Deanne also shares a deeply personal update about her son’s severe spinal injury, and the tools, support, and mindset that helped her family through it.
In this episode, we hear how advocacy, community, and simple mental fitness tools can make a real difference when life gets overwhelming. Deanne also explains why women need more space to talk honestly, ask for help, and be included in the mental health conversation.
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HOSTS | @emilywalker @myfanwyalexander
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Track: \"Sunrise Instr\"
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