{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/6912567adac02c1fcf70bb31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#063 How to Break Your Phone Addiction and Live More Intentionally with Shaun Traynor ","description":"<p>This podcast is in paid partnership with BetterHelp.</p><p><br></p><p>Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href=\"https://betterhelp.com/personalbestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/personalbestpodcast</a></p><p><br></p><p>Welcome back to The Personal Best Podcast!</p><p><br></p><p>My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones.</p><p><br></p><p>In this episode, we discuss:</p><p>- Why so many of us feel addicted to our phones - and what's actually going on in the brain</p><p>- The impact of constant phone use affect our focus, mood and wellbeing</p><p>- How social media platforms are designed to keep us scrolling</p><p>- What we can learn from life before smart phones</p><p>- Simple habits to build better relationships with our phones and feel more present in daily life</p><p><br></p><p>KIP - use code PBKIP25 for 25% off your own KIP device and take time to truly switch off: <a href=\"https://www.kipsleep.com \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.kipsleep.com </a></p><p><br></p><p>Follow:</p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/personalbest_podcast/</a></p>","author_name":"Ruby Lola"}