{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/659fe7f6b55e5d0016f92a59/68ebeaab1a16230b5fca26e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#062 Building the Strongest Generation: How Boxwave is Transforming Kid's Lives across the UK","description":"<p>This podcast is in paid partnership with BetterHelp.</p><p><br></p><p>Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: <a href=\"https://betterhelp.com/personalbestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/personalbestpodcast</a></p><p><br></p><p>Welcome back to The Personal Best Podcast!</p><p><br></p><p>My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives.</p><p><br></p><p>In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes from moving more to reducing screen time can  transform kid's wellbeing. Harry and Joe share the realities of rising childhood obesity, why education is so important and the incredible impact they’ve seen when kids start believing in themselves.</p><p><br></p><p>Links:</p><p><br></p><p><a href=\"https://www.instagram.com/boxwave_uk/\" rel=\"noopener noreferrer\" target=\"_blank\">@boxwave_uk</a></p><p><a href=\"https://www.instagram.com/personalbest_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@personalbest_podcast</a></p>","author_name":"Ruby Lola"}